Telling the Truth the Myths About Eating After Dinner and Effective Weight Loss
I'm pretty sure that almost all of us who've ever tried to lose excess fat have almost definitely heard this major fat burning policy more times than we can remember. Do not eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll undermine all your efforts to drop pounds! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called law serving to help us to accomplish our weight loss targets?.
When I was aiming to drop the 20 added pounds that had gradually accumulated on me after I began a new and hectic job, I did my very best to stick to the 8 o'clock rule. Whenever I sensed hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a bath, working on a few of my best yoga poses or dipping into an attention-grabbing novel. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.
That's when I made a choice to do some research and rebel against that golden rule of weight loss. It turns out that for me, my secret weapon was snacking ... but in a wise way. Not digging in the freezer for a container of ice cream or getting a bag of potato chips. I had to get inventive. If I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Practical snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.
I also figured out through my research that often our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting mysterious tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! I knew I needed to know more.
After additional fact-finding, I bought The Red Tea Detox and got bunches of great tools and tips for trimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing find more information me down any more and I could wear my favorite jeans easily once again. I was also astonished and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides plenty of creative and nutritious snacks that soothe almost any craving you can think up.
I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I picked The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju