Busting the Rumors About Late Night Snacks and Fat Burning
I'm willing to bet that many of us who've ever tried to shape up have probably gotten wind of this major weight loss policy more times than we can count. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll wreck all your hard work to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed policy serving to help us to achieve our weight loss goals?.
When I was attempting to shed the 20 excess pounds that had gradually accumulated on me after I began a new and stress-filled career, I tried my best to abide by the 8 o'clock policy. As soon as I felt hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a bath, doing a few of my best yoga poses or dipping into an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.
That's when I chose to do some homework and rebel against that golden rule of fat burning. It just so happens that for me, my trump card was snacking ... but in a wise manner. Not digging around in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. Whenever I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Practical treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.
I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this great tasting mysterious tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I realized I needed to discover more.
After more research, I bought The Red Tea Detox and got lots of good tools and strategies for slimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down anymore and I could click this link slip into my favorite jeans easily again. I was also pleasantly surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox program provides numerous creative and healthy treats that calm almost any craving you can think of.
I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I came across The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess weight! If you buy The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju